Tag Archives: Yourself

Dr Miriam Stoppard: Stop torturing yourself – remember you can’t fix everything

Are you someone who’s quick to be self-critical and blame yourself when things go wrong? Do you torture ­yourself by going over and over ­problems until you’re trapped in a web of negative thinking? Once in this downward spiral do you despair of even climbing out of it? Well, a new theory says simply ­questioning… Read More »

Medical News Today: Weighing yourself every day could prevent weight gain

New research tests a novel strategy for preventing holiday weight gain and proposes a psychological mechanism that explains why the strategy may work. Researchers may have identified a new way to prevent weight gain over the holiday season. More than 37% of adults in the United States are living with obesity, estimates show, and experts… Read More »