Tag Archives: weight

Forget weight loss and fad diets. Aim for holistic health – a happy body means a happy mind

Contributed by Francesca Hawker, the founder and owner of The 321 Effect Like many people, I’ve struggled with my weight and my self-confidence over the years. I’ve tried every single diet out there, I have spent money on pills, plans, memberships and inch loss wraps. If I’m being really honest, I’ve even tried liposuction. Finally,… Read More »

Teens Often Off the Mark About Their Weight, With Unhealthy Results

Print this page MONDAY, Feb. 4, 2019 — Nearly one in four American teens misperceives their weight, and that can trigger a bad chain of events, researchers say. “American adolescents who misperceive their weight are significantly more likely to engage in unhealthy dietary and food habits, and are more likely to have sedentary lifestyles,” said… Read More »