Tag Archives: should

Dear Dr Nina: ‘How do home HPV testing kits work and should I try one?’

Most abnormalities found on smear tests are totally treatable Dear Dr Nina: ‘How do home HPV testing kits work and should I try one?’ Independent.ie Q I’m a middle-aged woman worried about all the things in the newspaper I’ve been reading about cervical cancer. I’m not due another smear test under CervicalCheck for another three… Read More »

Why You Should Try Bottoms-Up Kettlebell Training

If you’re looking for strong and stable shoulders, dialed-in technique, laser focus, improved grip strength, and an incredible lesson in tension, the bottoms-up kettlebell position might just be your new favorite thing! What Does Bottoms-Up Mean? The bottoms-up position refers to a kettlebell held vertically by the handle with the bottom of the kettlebell facing… Read More »