Tag Archives: heart

Brain health rests on heart health: Guidelines for lifestyle changes

Right now the world is experiencing an epidemic that is projected to get much, much worse. It’s an epidemic of dementia, affecting 50 million people and millions more of their caregivers — staggering numbers that are projected to triple by 2050. The dementia crisis is such a massive worldwide issue that the World Health Organization… Read More »

Can blueberries protect heart health?

According to a new study, consuming 1 cup of blueberries each day might improve the metabolic markers associated with cardiovascular risk. Blueberries are tasty, but are they good for our hearts? Blueberries are delicious and nutritious; if they could also lower the risk of heart disease, that would be a bonus. For that reason, the… Read More »

Breastfeeding Brings a Heart Bonus for Mom

SUNDAY, May 19, 2019 — Breastfeeding’s benefits seem to stretch well beyond motherhood: New research suggests it may reduce a woman’s risk of heart disease when she’s older. And the longer a woman breastfeeds, the lower the risk. In the study, researchers assessed heart and blood vessel health in postmenopausal women, along with their breastfeeding… Read More »