Tag Archives: Diets

Concerns About Keto Diets

There are many concerns about  Keto Diets. The primary one is that these diets eliminate too many healthful foods to be advisable for the general population. This diet may help you lose weight but as with any diet, the weight will come back when you return to your old way of eating. If you are… Read More »

Mixed messages over ‘healthy diets’ are confusing fitness fanatics

Mixed messages over ‘healthy’ diets are causing ‘significant’ confusion among UK fitness fanatics, according to a study. Conflicting expert reports over what is right and wrong means the vast majority of regular exercisers don’t know if the food they eat is really doing them any good. Eight in 10 admit they are ‘clueless’ over the… Read More »