Tag Archives: brain

Brain health rests on heart health: Guidelines for lifestyle changes

Right now the world is experiencing an epidemic that is projected to get much, much worse. It’s an epidemic of dementia, affecting 50 million people and millions more of their caregivers — staggering numbers that are projected to triple by 2050. The dementia crisis is such a massive worldwide issue that the World Health Organization… Read More »

This Is Your Brain on Stress

From slate.com Losing your cool when the unexpected happens can have 
dire results. But you can train 
your mind to handle chaos. Hugh Threlfall/Alamy Stock Photo Less than two minutes after takeoff, some Canada geese found their way into the airplane’s two engines and brought them to a grinding halt. Over the next three and… Read More »