Tag Archives: body

Making Keto Effective for Your Body

Every diet plan affects people differently depending on what body type the person has, and the keto diet is slowly becoming a household staple among dieticians and weight loss aficionados. Keto has shown to be consistently effective even though different people of varying body types have tried it. One of the best reasons it’s increasingly… Read More »

Forget weight loss and fad diets. Aim for holistic health – a happy body means a happy mind

Contributed by Francesca Hawker, the founder and owner of The 321 Effect Like many people, I’ve struggled with my weight and my self-confidence over the years. I’ve tried every single diet out there, I have spent money on pills, plans, memberships and inch loss wraps. If I’m being really honest, I’ve even tried liposuction. Finally,… Read More »

12 Things That Happen to Your Body When It’s Freezing

Everyday Wellness When the temperature drops below freezing, the human body uses these incredible mechanisms to try to stay warm. Your blood vessels constrict David Prahl/Shutterstock Your body is built to always maintain a stable core temperature of 37 degrees Celsius (that’s 98.6 degrees Fahrenheit). When the temperature in your environment drops to freezing cold,… Read More »