Tag Archives: Avoid

8 Types of Ultra-Processed Foods to Avoid + Healthy Swaps

There are plenty of reasons to start cutting ultra-processed foods out of your diet, once and for all. With new studies emerging left and right linking processed food consumption to cancer, chronic disease, and even death, the impact that these unhealthy ingredients can have on your health is absolutely astounding. Eliminating your favorite salty snacks,… Read More »

What Can I Do To Avoid Headache and Migraine Triggers? – Health Essentials from Cleveland Clinic

Q: I get frequent migraines. Is there anything I can do, besides taking medicine, to try to prevent them? A: We know there are certain lifestyle changes patients can make to reduce headache frequency. They include: Advertising Policy Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We… Read More »